Self-discipline The Neuroscience | By Ray Clear Pdf

The "logical center" responsible for executive functions, planning, and long-term goals.

The goal of self-discipline is to transfer a behavior from the Prefrontal Cortex (which requires effort) to the Basal Ganglia (which requires little effort). self-discipline the neuroscience by ray clear pdf

The book's central premise involves the neurological "tug-of-war" that dictates our ability to stay disciplined: UBA Universidad de Buenos Aires The Prefrontal Cortex (PFC): self-discipline the neuroscience by ray clear pdf