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To understand why body positivity is necessary in wellness, one must understand the adversary: Diet Culture.

To be body positive is to trust that your body is worthy of care exactly as it is today. To pursue wellness is to act on that care. Therefore, the most radical, healthy act is not choosing between the two—but recognizing that you cannot have authentic wellness without first making peace with the body you are in. nudist enature a day of sailing naturist 52m20s avi007 full

A body-positive wellness practice recognizes that a person in a larger body who takes a 10-minute walk is practicing wellness. A person with a chronic illness who prioritizes rest is practicing wellness. A person who eats a slice of cake at a birthday party is practicing social-emotional wellness. There is no hierarchy of virtuousness. To understand why body positivity is necessary in