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Fasting is a powerful part of the . While men fast occasionally, women dominate practices like Karva Chauth (fasting for the husbandâs long life) or Teej and Navratri . However, the meaning is evolving. Younger women now reinterpret fasting as "detoxification" or a community bonding exercise rather than religious obligation. Many now opt for "phalahar" (fruit diets) instead of complete abstinence, blending tradition with nutritional awareness. blending tradition with nutritional awareness.