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: Families are often multi-generational, where women play a central role as caregivers and homemakers. The concept of Pativratya —the ideal of a wife supporting her husband and family—remains a respected cultural virtue.

The "gym culture" has exploded, but with indigenous roots. You will see women in parks doing Surya Namaskar (Sun Salutations) next to women on treadmills. Bollywood dance fitness has become a global phenomenon because it resonates with the Indian woman’s love for rhythm and celebration. : Families are often multi-generational, where women play