Known for allowing a slightly heavier load, combining overhead presses with lower-body engagement. How to Better Utilize Your Choreography Notes
32 counts: 8 fast chest presses, 8 singles, 8 fast, 8 singles. Then 32 counts: 8 wide, 8 singles, 8 wide, 8 singles. Repeat with 4/2 timing. bodypump 82 choreography notes pdf better
: The shoulder track (Track 8) utilizes overhead presses that incorporate leg movement to drive more weight than a standard shoulder isolator track. How to Use Choreography Notes More Effectively Known for allowing a slightly heavier load, combining
Many tracks in BodyPump 82 repeat the exact same sequence during every chorus. Identifying these "blocks" (e.g., Block 1, 2, 3) allows you to learn essentially half the track and repeat it. Visual Highlighting: bodypump 82 choreography notes pdf better