The answer is: you stop eating sandwiches. You stop building meals around vehicles for butter and jam. You start building meals around protein, vegetables, and healthy fats.
Moving in I Am Bread isn't like your typical platformer. You don't just "walk." You flop. By grabbing surfaces with your four corners, you must swing, pivot, and nudge your way across the room. i am bread free
And the weight began to drop. The "bloat"—that puffy, water-retaining feeling that makes you look like a balloon animal—vanished. My jawline, lost to the ages, returned like a prodigal son. I had cheekbones. Actual, structural bones in my face that had been obscured by a layer of sourdough sediment. The answer is: you stop eating sandwiches
Before we dive into the benefits of living bread-free, let’s address the elephant in the pantry: Moving in I Am Bread isn't like your typical platformer
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Greek yogurt (full fat) with berries, walnuts, and a drizzle of honey. Or: two eggs fried in coconut oil with sautéed spinach and half an avocado.