| Pitfall | Fix | |---------|-----| | – the sprint turns into a marathon. | Respect the timer. Set a hard stop alarm that you cannot mute. | | Over‑loading the sprint – trying to do too many things. | Keep the outcome atomic : one deliverable, one metric. | | Skipping the reset – you rush into the next sprint, fatigue builds. | Put a sticky note on your monitor: “Reset = 5 mins”. Treat it like a meeting. | | Not reviewing – you finish but never check if the work aligns with the bigger goal. | After each set of sprints, spend 2 minutes reviewing outcomes and adjusting the next block. |
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Over 60 minutes (feature films or documentaries). | Pitfall | Fix | |---------|-----| | –
Work in focused 20‑minute blocks, take a short reset, repeat. You’ll finish more, feel less drained, and actually enjoy the process. | | Over‑loading the sprint – trying to
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