: Includes diverse tempos such as 2/2, 1/3, and bottom-half pulses to maximize the "Rep Effect".
She pulled up the official master class video from Les Mills HQ. Track 7 started normally. Thirty-two lunges. Hold. Then—the music glitched. For two seconds, silence. The on-screen instructor, a veteran named Craig, didn’t flinch. He switched tempo without a cue. His back leg trembled. Behind him, a woman in a purple tank top grunted exactly on the third rep. bodypump 96 choreography notes pdf