When you remove the goal of weight loss from the center of your wellness practice, you are free to discover what health actually feels like in your specific body, rather than what it looks like to a stranger.
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If you are merging body positivity with wellness, you must hide the scale. Better yet, throw it away. Weight is a poor proxy for health. It does not tell you your blood pressure, your cholesterol, your mental clarity, or your aerobic capacity. When you remove the goal of weight loss
Body positivity doesn't mean you must love your reflection every day. It’s a spectrum that includes Body Neutrality Better yet, throw it away