Enter . This principle asks not “How many calories did I burn?” but “How did that movement make me feel?”
The most developed synthesis of these two worlds is the paradigm. HAES is not a claim that every size is optimal for every individual, nor that health is a moral obligation. Rather, it is a set of principles that decouples health behaviors from weight outcomes.
Catch yourself saying "I’m so bad for eating this" or "That’s a cheat meal." Replace those phrases with: "I am choosing this food. It tastes good. I will eat it slowly and enjoy it."