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Embracing body positivity doesn't mean you stop caring about your health. In fact, it often makes you care more . When you respect your body, you naturally want to fuel it with nourishing food and move it in ways that feel good. The Power of Body Positivity - Kayla Itsines

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Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness . You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect Embracing body positivity doesn't mean you stop caring

Choose physical activities you genuinely enjoy—like dancing, swimming, or hiking—rather than using exercise as a "penalty" for what you ate. Experts at Healthyhorns (UT Austin) suggest focusing on what your body can do, like walking to class or feeling your toes in water. The Power of Body Positivity - Kayla Itsines

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Embracing body positivity is a journey, and it's not always easy. Here are some tips to help you get started: