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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

In the last decade, two massive cultural waves have collided: the multi-billion dollar wellness industry and the grassroots body positivity movement. For a long time, these two concepts seemed mutually exclusive. Wellness was often coded as "discipline," "clean eating," and "transformation," while body positivity was about "acceptance," "unconditional love," and "staying the same." nudist teens pic full