In a , exercise is not penance for what you ate. It is joyful movement . It is dancing in your living room, lifting heavy weights to feel powerful, swimming because the water feels good on your skin, or walking to clear your head.
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Zara nodded. “I counted almonds this morning,” she whispered. “Three hundred and twelve calories. I hate that I know that.” In a , exercise is not penance for what you ate
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