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Write down 10 ways you enjoy moving that do not feel like punishment. Examples: Roller skating, gardening, hula hooping, walking a dog, gentle stretching, climbing stairs to your favorite song, tossing a baseball.

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The media often perpetuates unrealistic beauty standards, which can lead to body dissatisfaction and low self-esteem. By recognizing and challenging these standards, we can begin to break free from their influence. This might involve: Write down 10 ways you enjoy moving that

$$\textWellness = \sqrt\textPhysical Health^2 + \textEmotional Health^2 + \textMental Health^2$$ walking a dog