In France, naturism is a long-standing family tradition that is currently seeing a massive resurgence among young adults aged 18 to 25

At its core, wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. It is distinct from the "diet culture" of the past because it is not outcome-based (weight loss), but rather process-based (feeling good).

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look.

Some days, wellness looks like a 5 AM run and a kale salad. Other days, wellness looks like taking a nap and ordering pizza because you are emotionally exhausted. Both are valid. Both are health.

Living a wellness lifestyle grounded in body positivity is an act of rebellion against a culture that profits from our insecurities. It requires patience and self-compassion. It is not a destination you arrive at, but a continuous practice of checking in with yourself.