(a close cousin) is the practice of focusing on what your body can do rather than what it looks like.

Shift your mindset from exercising to burn calories to moving for joy . Whether it’s dancing, walking, or stretching, focus on how it makes your body feel—stronger, more flexible, or less stressed.

Rather than viewing wellness as a rigid pursuit of a "perfect" body, the intersection of these two concepts emphasizes intuitive self-care .