Diet culture is the antithesis of body positivity. It promises control but delivers obsession. It poses as "wellness" while promoting restriction. You cannot practice a wellness lifestyle if your food choices are dictated by guilt.
The wellness lifestyle is not a straight line. It is a spiral. You revisit the same lessons at a higher level. Beating yourself up for a setback is the opposite of wellness. Offering yourself grace is the practice. miss teen nudist pageant 2009 candid hd