Honoring hunger cues and enjoying food without guilt.
We cannot write this article without acknowledging that body positivity is harder for some than others. Fat-phobia is real. Racism, ableism, and size discrimination affect healthcare access, job prospects, and safety. nudist family beach pageant part 2 20
You are allowed to say: "I love my body as it is today, AND I am going to take steps to feel more energetic or build muscle." Honoring hunger cues and enjoying food without guilt
The goal is not perfection. The goal is resilience. The goal is to shorten the time between "I hate my thighs" and "But my thighs carry me up stairs to see my friends." and size discrimination affect healthcare access