Take the template from this article, paste it into a Word document, hit "Save as PDF," and name it My_Leo_Wang_Program.pdf . Then, get on the floor and hold that tuck planche for 10 seconds.
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Low reps (3–5) of high-intensity exercises with longer rest periods (3–5 minutes). Leo Wang Calisthenics Program Pdf
: He advises that unless training specifically for endurance, there is little benefit to exceeding 30 reps; instead, athletes should increase exercise intensity and lower volume. The "Drop Set" Method Take the template from this article, paste it