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: Practitioners learn to observe bodily sensations to understand the changing nature of existence, leading to non-attachment and peace. 3. The Mindful Path: Thich Nhat Hanh

: The foundation of this philosophy is distinguishing between what we can control (our thoughts and actions) and what we cannot (external events and others' opinions).

So, how can you start practicing the art of living in your daily life? Here are a few practical tips: