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With the global boom in yoga and mindfulness, Indian women are reclaiming their heritage. Morning Surya Namaskar (sun salutations) is replacing the morning jog. Haldi (turmeric) lattes are back in vogue. Postpartum care, known as Confinement , involves specific massages and diets ( Panchamrit and ghee-laden laddoos ) for lactation and recovery—practices that Western medicine is just beginning to validate.

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