Instead of: “I need to exercise to lose weight.” Try: “I want to move to feel strong, reduce stress, or sleep better tonight.”
True wellness today moves beyond the scale, focusing on a holistic definition of health that rejects the assumption that body size is an accurate indicator of health. Focus on Functionality over Aesthetics nudist teens pic
Body positivity (and its more nuanced cousin, Body Neutrality) asserts two things: Instead of: “I need to exercise to lose weight