: Athletes don't just hold positions; they build the muscle strength required to pull their limbs into those positions.

If you are holding your breath while stretching, your body goes into "fight or flight" mode, which actually makes your muscles tighten up to protect you. The Technique:

High School Experience Essay - Free Essay Example - Edubirdie

Not all stretches are created equal. You need both to see real progress. Dynamic Stretching:

, not just extreme aesthetic lines.

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. During the teenage years, female athletes often experience a unique window of biological development that impacts their mobility. Why Teens Are Naturally More Flexible

: Discovered her extreme flexibility at age 10 while attempting to replicate dance moves from music videos and has since become known for her contortionist skills. Maddie Ziegler