: Beyond physical exercises, it offers guidance on diet—including recipes—and alternative healing techniques to harmonize the body and mind. Key Themes
The Art and Science of Raja Yoga by Swami Kriyananda is a comprehensive 14-lesson home-study course designed to guide practitioners through the ancient "royal" path of yoga for self-realization. Based on the teachings of Paramhansa Yogananda, it serves as a foundational step in the Path of Kriya Yoga. The Art And Science Of Raja Yoga By Swami Kriyananda Pdf