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Try to retain the fluid for the amount of time recommended on the product packaging, usually between 5 and 15 minutes, to allow it to be effective. enemarotica enema video better
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Apply a water-soluble lubricant to the tip of the nozzle to ensure a comfortable insertion and prevent irritation. Step-by-Step Guide
Use plenty of water-soluble lubricant on the nozzle. Insert it slowly into the rectum, about 3 to 4 inches; stop immediately if you feel pain or resistance.