Body positivity does not require loving every part of your body daily (that is toxic positivity). Instead, is a sustainable goal: "I don't need to love my stretch marks; I simply respect what my body allows me to do." Mental wellness practices include:

Go through your closet. Remove every piece of clothing that "doesn't fit right now" or the "goal jeans." Donate them. You deserve clothes that fit today.

One of the most overlooked aspects of wellness is rest. The diet industry tells you to "push through fatigue." Body positivity tells you that your worth is not tied to your productivity—including your workout productivity.

But what exactly defines this "club"? It is less about the content of the videos and more about the context.