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| Traditional Approach | Body-Positive Wellness Approach | |----------------------|--------------------------------| | 30-day weight loss challenge | "Movement snack" habit building | | Before/after photos | Strength, stamina, or mood tracking | | Calorie counting | Hunger/fullness and satisfaction logging | | Shame-based motivation | Self-compassion and curiosity | | Required gym equipment | Adaptive options (chair yoga, resistance bands) |

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